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Get Set to Reset Your Life with Myrna. Forget the Low Carb Diet, Go Low Glycemic with USANA's RESET Weight Loss Programme

It’s no secret that the key to effective weight loss is making positive changes in diet and exercise.  If making those healthy lifestyle changes and improving eating habits seem like a daunting task then read the incredible story of Hattie who lost 320 pounds in 3 years.  Her amazing Transformation after being on the RESET Weight Loss Programme and adopting a healthy lifestyle is really inspiring.

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Imagine being 530 pounds. You know your life is slowly slipping away, and you’ve allowed that to happen because of all the pain you endured.

But there’s this yearning inside you to live, to save your life. Where do you go? What do you do?
That was me three years ago.

Faced with an enormous task, I found myself wondering where to even begin. The first year, I practiced a calorie-restricted diet of lean proteins, fruits and vegetables, eliminating all refined carbs and sugars from my diet. The only exercise I could do was a bit of walking. It was slow and painful, but the more I tried to do it, the further I could go. After that first year I had lost 180 pounds and knew my life-altering journey was really happening.

I’ve always been the person who researches and tries things out. I began exploring protein shakes and protein bars to add to my diet plan. I tried so many, I lost track, but they all gave me the spike then crash reaction. 

That’s when my life and journey took a turn. I was plateauing with my weight loss. I knew I had torevamp my diet and expand my exercise, but again, I was left with the questions of what do I do. Then I met Matt Ryan and was introduced to USANA. I tried the RESET program and lost 8 pounds, jumpstarting my weight loss again. As I used the USANA program, I was ecstatic to finally find products that left me feeling energized and didn’t leave me needing a nap two hours later from the terrible crash..

I began practicing the transform phase and was amazed at how easy the program was to follow. One thing that I found myself struggling with was planning my days and meals.  There is such an emotional connection to food, so when I have a plan laid out for me that’s quick and easy to follow, it makes my life so much easier.  I believe in this program so much because of the quality of products, but also because it’s the first time that I haven’t been stressed or worried about what to eat. I have been following the USANA Transform program now for two years, along with the daily MyHealthPak™ vitamins, and would never go back to any other plan.

I also ventured out and tried adding more activity into my routine. After Year 1, I could move, and so I decided I would try to take up tennis, practice yoga and even try jogging. I joined the gym and started working out with my personal trainer, Ray. Each week Ido three days of resistance training and three days of cardio. I also spend time outside walking each day with my dog, Bear. In February, I competed in my gym’s indoor triathlon; I cried at the end because I just couldn’t believe how three short years ago I could hardly walk and now I was becoming the athlete I always dreamed of being.

By following the USANA program and adding more exercise to my plan, I lost an additional 140 pounds in two years.

Imagine being 530 pounds and giving upon your life. Suddenly your life is blessed with an amazing company that believes in your success and happiness so much that they put out the best quality product and then take an active interest in your life. All of the pieces finally came together for me — the right eating program and supplements, the right exercise program, and an amazing group of people who love and support me unconditionally.
In three years I’ve lost 320 pounds. Yes, my life is forever changed, and I’m so grateful to have this amazing second chance to tell my story and spread the message of hope. It’s never too late, and USANA will be with you every step of the way.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**Individual results may vary. RESET weight-management system lowers your daily caloric intake and recommends moderate exercise for best results. Average results are 4.5 lbs. in five days

Five Days From A New You...Lose 5 Pounds in 5 Days With RESET Jump Start Phase

This is an intense phase to kick off the programme. The 5-Day RESET program is not about starvation. It is a nutritionally balanced, low calorie system to help lose the first few kilos and find the motivation to keep working toward your total weight-loss goal. The 5-Day RESET program is a nutritionally balanced program of macronutrients and micronutrients.  The program is simple.

You should also take the AM and PM Healthpak, drink 8+ glasses of water and walk for approximately 20 minutes (about 3,000 steps) every day.

Reset 5 Day Jump Start pack contains

  • 1 black RESET-branded Enviro Bag
  • 1 Mini HealthPak
  • 5 French Vanilla Nutrimeal pouches
  • 5 Strawberry Nutrimeal pouches
  • 5 Dutch Chocolate Nutrimeal pouches 5 Peanut Butter Crunch Nutrition Bars 5 Chocolate Fusion Nutrition Bars
  • 1 RESET Program Guide

Benefits of USANA RESET 5 Day Jumpstart

  • Metabolically resets your insulin sensitivity
  • Helps stablize blood sugar
  • Reduce carbohydrate cravings
  • Helps our body release fat around the midline
  • Teaches you about portions and timing of foods
  • Puts you in a state of craving healthy foods

The second phase of RESET is called Transform. With the Transform Phase, you replace two meals with a Nutrimeal shake, eat one low glycemic meal, eat one USANA Nutrimeal bar as a a snack and one other low-glycemic snack, while introducting a moderate exercise program into your daily routine.  This phase allows for continued improvement as you take one step closer to your weight loss goal.

The third and final phase of RESET is called Maintain. Once you have reached your ideal weight, you replace one meal with a Nutrimeal shake, eat two low-glycemic meals, eat one USANA bar as a snack and one other low-glycemic snack each day, as well as continuing moderate exercise. The Maintain phase will help you keep the weight off and maintain optimal health.*

Note: For best results, be sure to take your USANA Essentials, exercise, and add your meal replacements to your Autoship. Included in the 5-day Jump Start kit is an informative DVD that includes a 30-minute exercise program. 

Follow a moderate exercise program, working up to 10,000 steps.  Take your USANA Essentials or Healthpak

The glycemic index is a key factor in success with RESET. Low-glycemic foods often provide greater satiety and sustained energy and can help control appetite and delay hunger, making it easier to lose weight. All of USANA's foods.

As long as you continue to abuse your insulin by eating high glycemic foods, you are trapped and not free to make healthy choices. Learning to choose what you do and do not want is truly the desired goal. Otherwise, you are held captive by the body’s overwhelming demand for highly processed carbohydrates and sugar” Ray Strand M.D. Author of several books, including “What Your Doctor Doesn’t Know Aout Nutritional Medicine and Healthy For Life”

Further information about the GI and GI Program, including a database of foods and their GI value is available at and

Contact Myrna Widlend on or call +61 419 021 525 for your  FREE Reset Weight Loss  Information Pack on how to lose 5 pounds in 5 days.

What is USANA's Nutrimeal?

Nutrimeal is a low glycemic (25)  formulated meal replacement shake that provides complete nutrition including proteins from both soy and whey, carbohydrates, dietary fibre and many other vital nutrients.  With only 239-240 calories (1,000-1004KJ) a delicious glass of Nutrimeal will satisfy your hunger while helping you maintain a healthy weight.  Nutrimeal is available in French Vanilla (formulated without gluten) Dutch Chocolate and Wild Strawberry Flavours.

The Benefits of Soy and Whey Protein
Each serving of Nutrimeal™ provides 15 grams of soy, whey and other proteins. (French Vanilla Nutrimeal™ contains all 15 grams of protein as soy). Soy may help maintain cardiovascular health, diastolic blood pressure, and HDL-cholesterol levels, provided they are healthy to begin with. Soy protein is a complete protein, containing all of the essential amino acids in optimal ratios and in a highly digestible form. Nutrimeal™ contains numerous soy phytonutrients, which may help support a healthy immune system. It also has guaranteed levels of soy isoflavones, which have antioxidant effects that may help maintain bone health and moderate natural hormone cycles.* Whey protein, which is also easily digestible, is an excellent source of amino acids essential for building a healthy body.

Contains 8 grams of dietary fiber per serving, which can help maintain a healthy heart and circulatory system*
Dutch Chocolate and Wild Strawberry Nutrimeal provides 15 grams protein from soy, whey, and other sources French Vanilla Nutrimeal provides 15 grams of soy protein.  Glycemic Index of 23.  Low glycemic foods may help inhibit fat storage mechanisms in the body. Helps reduce carbohydrate cravings and deliver sustained energy.

What is USANA's Nutrimeal Bars? In your purse or in the car, it’s always a good idea to have something quick and easy to eat before hunger hits. And with USANA’s snack bars, you know you are getting valuable and balanced nutrition that can help you manage your weight. Nutrition Bars were developed to provide a healthy and convenient treat, adding important fiber and protein that may be left out of typical daily diets. Soy protein is important because it supports a healthy heart and cardiovascular system. The Peanut Butter Crunch Nutrition Bar has real peanut chunks and a creamy peanut taste, without a lot of calories and fat.

The Chocolate Fusion Nutrition Bar has the irresistible taste of chocolate without a lot of calories and fat. Both are a low-glycemic snack as well, and that is important because low-glycemic foods raise blood-glucose levels slowly for sustained energy, which keeps you feeling satisfied longer.* So snack freely and feel good about these great-for-you treats!

Questions and Answers taken from the USANA homepage about RESET

Can I drink diet soda (or other non-caloric beverages) while using RESET?
Yes, in moderation, as long as it does not stimulate your appetite and you are still able to drink the amount of water recommended during RESET. 

Can I drink coffee or tea?
Yes, as long as it does not contribute additional calories to your daily intake (meaning no sugar or cream) and you drink the required amount of water. 

Can I mix the shakes with skim milk or soymilk instead of water?
During RESET, it is recommended that you mix the shakes with water. Milk or soymilk will increase the caloric level by 250-300 calories per day. 

I usually work out for longer periods of time than you recommend. Can I continue with my current exercise routine?
It is strongly discouraged. RESET does not provide enough calories to support prolonged or strenuous exercise. 

How often can I repeat RESET?
You may use RESET once every three months to recommit to your new lifestyle. Keep in mind that the purpose of RESET is to help you change your unhealthy eating habits. After you complete the five days, you may choose the Transform or Maintain follow up program, depending on your health and weight loss goals. 

Can diabetics follow RESET?
If you have diabetes, we suggest that you consult your physician to determine if this program is appropriate for you. Keep in mind that these are food products that should be treated like any other healthy food. In general, most diabetics are able to follow RESET, depending on how they are currently managing their diabetes. In some cases, it may be necessary to monitor blood glucose levels more regularly, especially if there is a significant change in carbohydrate intake. 

Can children follow RESET?
No. The caloric level of RESET is not sufficient to support normal growth and development in children. Children under the age of 18 should not participate in the program unless directed by their physician. 

Can I follow RESET if I am taking medication or have a health condition?
We suggest you consult your physician before beginning RESET if you are taking medication, have a specific health condition, or are on a diet specific to certain medical conditions. 

Can pregnant and lactating women follow RESET?
No. The caloric level of RESET is not sufficient to support normal fetal growth and development during pregnancy or breast milk production in lactating women. Pregnant or lactating women should not participate in the program unless directed by their physician.

What if I mess up, what should I do?
If you can’t resist the cravings and end up eating or drinking something that is not on the RESET program, there’s no need to give up or start over. Just start where you left off and move forward.
















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USANA Health Sciences formulates exceptional, science-based nutritional and personal-care products. However, inferior manufacturing can destroy even the greatest product formulations. For this reason, USANA manufactures its own nutritional supplements, and voluntarily meets pharmaceutical Good Manufacturing Practices (GMP). Pharmaceutical GMP standards are far more stringent than the food GMP requirements set by the U.S. government for supplements.

To adhere to the exacting standards of pharmaceutical GMP, and to ensure the quality of every product manufactured, USANA inspects all raw ingredients before they are mixed, tests the product during manufacturing, and performs a final analysis before any product is sent to the customer. USANA's Quality Assurance team keeps track of every detail, from careful testing and evaluation of raw materials, to meticulous product shipping and storage. Visitors to USANA's corporate headquarters can take a self-guided tour to see USANA's manufacturing process firsthand.
Sensé™ was developed with the knowledge that the skin reflects the state of the body's health and looks its best when all cells in the skin's layers are properly nourished and hydrated. The skin is the last organ to receive nutrients from the body, and the first to show signs of nutritional deficiency, imbalance, or illness. While some nutrients can be applied topically, others can only be produced from within the body. Therefore, true health and beauty requires a synergy of internal and external nutrition, as well as protection from environmental toxins and oxidation damage, which can accelerate sagging and wrinkling.
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